How To Clean The Back Of Your Tongue Without Gagging?

 

Do you brush your teeth twice a day? And do you even floss? Then how come you still have bad breath? The answer is simple; it’s because you don’t clean your tongue. Oral hygiene is not something that only involves brushing the teeth and flossing.

Cleaning the tongue is also equally crucial in keeping your mouth healthy and smelling fresh. So do you know how to clean the back of your tongue properly? If not, then you’re in the right place!

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Why Should you Clean Your Tongue?

Bacteria tend to grow in places that are not cleaned on a regular basis. So it can develop between the teeth. And such bacteria have the ability to turn into tartar and plaque if not eliminated soon. Likewise, you will also find bacteria growing in the back of your tongue.

The tongue consists of tiny bumps known as papillae. And it’s within the papillae that elements like food particles, skin cells, and bacteria are found. These little bumps are coated with mucus that covers the mouth’s entire fleshy portion.

how-to-clean-the-back-of-your-tongue

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So the debris and bacteria growing on your tongue gives rise to bad breath, also called halitosis. They also lead to the formation of white gunk on the tongue. So you should know how to clean tongue naturally if you don’t want the bacteria to damage your gums and teeth. Because if you don’t, the chances of plaque and tartar buildup become increasingly high.

How to Clean Your Tongue and Get Rid of Bad Breath?

How Often do You Need to Clean Your Tongue?

You get the greatest tongue cleaning benefits if you clean your tongue on a daily basis. The thing about bacteria is that it starts building up right after you brush your teeth. So cleaning the tongue once a day is necessary for keeping your mouth clean and fresh.

Just remember that flossing and brushing are two tasks that are no important than tongue cleaning when it comes to oral hygiene.

How to Clean the Back of Your Tongue Using a Spoon?

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1. Pick a Teaspoon

It’s advisable to use a smaller sized spoon. This is because larger ones are not all that effective. So a teaspoon is perfect for such a purpose.

Clean the spoon with water. It’s important to moisten the spoon first before using it to clean the tongue.

2. Place the Spoon Inside Your Mouth

Stick out your tongue to make sure that this teaspoon covers the entire surface of the tongue. Once you’ve ensured that you have the right spoon, invert it and place it on the back of your tongue.

Then you need to apply gentle force on the spoon with your hand. While doing this, draw the spoon forward. But please remember to scrape the spoon gently. Otherwise, it might cause some irritation and pain.

3. Rinse and Repeat

Then rinse the teaspoon using clean water. This removes all the accumulated mass from the spoon. You can repeat step 2 until the entire residue has been withdrawn.

Once the bacteria, white discoloration, and other debris have been eliminated from your mouth, you can rinse it thoroughly.

How to Clean the Back of Your Tongue Naturally?

1. Using Sea Salt

The white coating that doesn’t seem to leave your tongue can be removed by using sea salt. It does an excellent job at scraping the dead cells and debris from the tongue. When mixed with water, sea salt can be used as mouthwash as well.

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All you need to do is sprinkle some sea salt on your tongue and then scrub it gently. You can use a toothbrush for cleaning the tongue. Don’t scrub for more than 2 to 3 minutes. Then you can rinse your mouth using lukewarm water. And to achieve best results, I would advise you to do this twice daily.

2. Using Vegetable Glycerin

If you want to know how to clean back of tongue and throat, then this is it. Vegetable glycerin is one of the best natural products that are used for tongue cleaning at home. What glycerin does is eliminate all the fungus and bacteria from the tongue. In fact, it even prevents the formation of bad breath causing fungus.

Place some vegetable glycerin on your tongue. Then perform the task of brushing your tongue, but do it gently. Following which, you can rinse the mouth using warm water. It’s one of the most effective ways of maintaining your tongue’s pink color.

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How to Clean the Back of Your Tongue Using Baking Soda?

For a healthy oral cavity, there’s nothing better than baking soda. Many people use baking soda for teeth whitening. It also has the ability to make the tongue look pink. Baking soda is equipped with elements that remove the white layer found on your tongue. And it does so by reducing the fungal and bacterial deposits.

Just mix some baking soda and lemon juice together. The smooth paste should be applied to your toothbrush. Then you can use this toothbrush to brush the surface of your tongue gently. After brushing, wash the mouth using lukewarm water.

If you don’t want to use lemon juice, then that’s okay too. All you need to do is put some baking soda on your tongue and brush it gently. Then use lukewarm water to wash the mouth. You can perform this tongue cleaning task with baking soda twice on a daily basis.

The Final Note

So now do you know how to clean the back of your tongue? The tongue is supposed to be among the strongest muscles of the body. Without it you can’t talk, swallow, and taste food, right? A fresh and clean tongue has a natural pink color.

But when this pink color gets covered by white gunk, then you need to know to clean the back of your tongue. Just remember that there’s no reason to get all worked up about this. Because it is a common occurrence. But it causes bad breath, so you must do something about it right away!

Have you tried any other home remedies for cleaning your tongue? And have they worked in preventing bad breath?

If there’s anything that you would like to share with us, then please don’t hesitate to leave your comments below. Please feel free to add any more useful information you have about the topic.

I hope you found the content informative and to the point. We hope to see you again soon.

Till then, stay fresh and healthy!

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Sources:

1. https://www.123dentist.com/cleaning-your-tongue/

2. http://www.lightskincure.org/health/how-to-clean-your-tongue-naturally-spoon-baking-soda-tool-scraper/

3. http://www.top10homeremedies.com/home-remedies/home-remedies-white-coated-tongue.html

Jacob Grill
 

Hello, my name is Jacob Grill. You won’t believe but I was suffering from severe pain, so you can imagine a number of hours I must have spent online researching about my conditions and looking for the causes, symptoms, and most importantly, the remedies about pain management. And trying to find the most suitable and reliable way of relieving my pain lead me to develop a profound interest in helping others do the same.

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