How To Build A Salmon Ladder Quickly Even At Home?


If you’re a fitness enthusiast, then you know how expensive it is to spend on professional equipment and gym membership every year. We do all of this so we can live a healthy life, right?

So it feels like a blessing in disguise when we find out that we can construct certain types of workout equipment on our own. In this article, we’re going to talk about how to build a salmon ladder.

Building workout gear and transforming your backyard into a tiny yet open gym does sound like an excellent idea. Sculpting the body is something that you can do even at home without spending big bucks.

So let’s begin right away, shall we?

How to Build a Salmon Ladder


How to Build a Salmon Ladder? Step by Step Procedure

Step 1: Digging the holes

Step 2: Cutting the boards

Step 3: Measuring the poles

Step 4: Hook attachments

Step 5: Protecting the wood

Step 6: Setting up the salmon ladder

And that’s about it! Before we discuss each step in detail, let’s figure out what we need.

What You Will Need:

You can learn how to build a salmon ladder with different materials using various construction methods. But in the article, we’re only going to talk about the two most reliable and easiest techniques. So this is what you need to assemble a salmon ladder all by yourself.

  • Two wooden poles, 4 x 4 inches and 12 feet long
  • One wooden board, 2 x 4 inches and 12 feet long
  • ​One wooden board, 1 x 4 inches and 10 feet long (this is only required if your salmon ladder is all-wood and not metal-wood).
  • ​Galvanized pipe measuring 5 feet and 1 inch
  • 30 to 35 screws
  • ​Drill for all-wood and hammer for metal-wood
  • ​Wood coat (water-resistant)
  • ​Shovel
  • Hand saw or circular saw

The choice between a metal-wood and all-wood design depends on factors like weather conditions. If you’re living in a more humid environment where the chances of rainfall are high, the metal-wood ladder might be an ideal choice. This is because the hooks of this type of a salmon ladder are less susceptible to getting loose as a result of rotting.

The best part about both the versions is that they have an identical construction method. So you can always make the switch if you don’t like the existing version.

The Procedure

    • 1. Digging the Holes
    How to Build a Salmon Ladder

    The first step is always a crucial one when building any kind of equipment. Dig two-foot-deep holes into the ground using the shovel. These two holes should be at least 4 to 5 feet apart.

This is where you will secure the poles later. So keep in mind the amount of distance between both your hands while performing the exercise.

Think of this salmon ladder as an additional challenge in your pull-up training sessions. And since we’re on that particular subject, you should know that many people make use of knee sleeves when using salmon ladders. So you might want to consider that in order to prevent possible injuries as well as care for existing ones.

  • 2. Cutting the Boards
How to Build a Salmon Ladder

Take the 2 x 4 inches wooden board and slice it into 4 x 3 feet sections with the help of the saw. Cut this board at a 45-degree angle. This enables them to connect to the primary poles as support beams at an accurate 90-degree peak.

But with an all-wood design, use the 1 x 4 inches wooden board and slice it into fourteen planks in the same manner. These are the parts that get screwed onto the primary poles as hooks.

  • 3. Measuring the Poles

Now is the time to measure and divide the two wooden poles. Mark the spot where you want the hooks to be attached. The measurements should be aligned perfectly with both the poles.

The approximate distance between every hook needs to be 1 foot for a ladder with seven levels. The partitioning can be as dense as you like, but this just means that you’ll need additional nails or wood to build the level stops.

The best way to go about this is to mark these poles from the top all the way to the bottom. And that’s because the bottom region goes into the ground.

  • 4. Hook Attachments
How to Build a Salmon Ladder

Take the fourteen planks that you cut for the all-wood ladder design and secure every piece to the poles’ sides with 2 screws. For the metal-wood version, take the 14 seven-inch nails and install them on the poles’ front portion. To make this process smoother, you can drill fourteen holes at a 30-degree angle using a portable drill.

To get the right angle coordination, first cut through a wooden piece at a 30-degree angle. Lean this against that pole so you can use the wooden scrap as guidance. Lastly, secure those nails into the poles using the hammer.

  • 5. Protecting the Wood

Before finally setting up the ladder, you need to ensure that the wooden structure is protected well enough. This wood is highly susceptible to damage due to being exposed to the outdoor environment.

To prevent the structure from wobbling, you can apply polyurethane coating to the wood. And the job gets done in the neatest manner with the help of a rag of cloth or brush. This coat might take a few hours to dry completely.

  • 6. Installing the Salmon Ladder

This is the last and most important step when learning to build a salmon ladder. Setting up the ladder requires you to insert both the poles into the holes that you dug at the beginning of the procedure. The rods need to be of the exact same height so that the hooks can align perfectly.

Following which, fill up these holes with dirt. Everything should be stable at this point. For better security, you can attach the 4 planks that you got from the 2 x 4 inches, 12 feet wooden board to the bottom of each pole. This additional material tends to form a triangular-shaped support system.

You can always increase the amount of wood pieces on the salmon ladder to add more stability to the whole structure.

Salmon Ladder Construction+ Training

That’s About It!

This is not only the correct but also the easiest way to learn how to build a salmon ladder. There’s something about creating such equipment from scratch that makes the whole workout experience even more enjoyable. Putting together many separate pieces to build a single structure with your hands brings maximum durability to the table.

On top of that, manufacturing such workout gear gives you enough motivation to exercise. And we all could use some of that on a daily basis, isn’t that right?

We hope that our step-by-step guide was elaborate enough to enable you to perform the procedure properly. Please don’t forget to let us know if we’ve missed out on anything important.

You can leave your comments in the section below. And if you get to build a salmon ladder using any other simple technique, we would like to hear all about it.

You might also like:


1. How to build a wood salmon ladder?

2. Building a salmon ladder.

Jacob Grill

Hello, my name is Jacob Grill. You won’t believe but I was suffering from severe pain, so you can imagine a number of hours I must have spent online researching about my conditions and looking for the causes, symptoms, and most importantly, the remedies about pain management. And trying to find the most suitable and reliable way of relieving my pain lead me to develop a profound interest in helping others do the same.

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