Can You Eat Bass? You Need To Know This!


Here’s a frequently asked question, can you eat bass? And we’re going to provide you with the correct answer. Everyone knows that freshwater and sea bass contain a high level of fatty acids, protein, and selenium. And despite this incredible fact, it has low-calorie content.

The thing about bass is that they offer the same kind of nutrients but in varying amounts. These include vitamin B-6 and vitamin B-12. But the only downside to consuming the fish is that it also consists of mercury.

Can you eat bass

Now, this is not such a bad thing provided that you consume a limited amount especially if you’re pregnant.

So it’s time to know all about bass. This way you know what it contains and how much you can consume on a daily basis.

Can you eat bass


Bass: Omega-3 Fatty Acids

First, let’s talk about the two most valuable fatty acids, Docosahexaenoic (DHA) and Eicosapentaenoic (EPA). They are responsible for decreasing the amount of cholesterol and blood pressure in the body. And do you what this does? It minimizes the likelihood of developing cardiovascular diseases.

So you will be ecstatic to know that bass is considered to be a great source of these two fatty acids. Freshwater bass offers 0.65 grams and sea bass 0.8 grams of omega-3 fatty acids per serving (of 3-ounce). Each serving provides your body with as much as 70-75 percent of the daily consumption.

You also need to know that gender plays an important role here. Women’s bodies don’t require as much food as men’s bodies. So men need to eat more than women to fulfill their daily intake.

Bass: Calories and Protein

Can you eat bass


Can you eat bass? When it comes to protein, the bass is best. And why wouldn’t it be when the amount of protein present in the fish is as much as 20 grams. This constitutes 40 to 45 percent of your daily intake. And we all know how important protein is, right? Our metabolic needs require proteins.

Women need to consume 46 grams and men 56 grams of protein on a daily basis. And the best part is that despite providing the body with high level of protein, the fish’s calorie content is low. 46 grams give you 105 calories and 56 grams 124 calories only. So that’s pretty impressive, isn’t it?

The thing about animal protein is that it also contains amino acids. These elements are great for the digestive system. Amino acids produce proteins that the digestive tract needs to maintain the strength of tissues and function properly.

Bass: Nutrient Profile

Bass serves as an excellent source of selenium, potassium, and magnesium. Freshwater bass offers 20 percent of your daily consumption as opposed to sea bass that provides 57 percent. One important fact about selenium is that it creates antioxidants in the body. It also synthesizes the hormones associated with thyroid disease.

Now let’s talk about vitamin B-12 and vitamin B-6. When it comes to the latter, sea bass is better than freshwater bass. And that’s because it gives you a higher percent of daily value. On the other hand, freshwater bass offers 33 to 35 percent as opposed to the 4 percent of sea bass.

And why do you need these vitamins? Vitamin B-12, in particular, creates hemoglobin in the body. And what hemoglobin does is facilitate the transport of oxygen in the system. In fact, hemoglobin also helps in producing DNA. And this keeps the neurological functioning and hormone creation processes healthy.


The Downside of Bass: Mercury Level

The answer to the question, can you eat bass, is right here in this section. We’re sure you already know that industrial facilities dump a lot of mercury in water bodies. This mercury becomes a part of all fish present in the sea, right?

Can you eat bass


We eat these fish, which means we’re consuming mercury too. And this might be a health concern, but not for everyone. Young children and pregnant women need to limit their intake of bass or any other fish. Because what mercury does is slows down the normal development and growth of their nervous system.

Striped bass and black bass are the two types of fish that don’t have high levels of mercury. So as many as six servings per month are advisable. The only bass to consume not more than three servings per month is Chilean sea bass.


These are some of the most important facts about bass. So can you eat bass? Of course, you can. Just remember that children and pregnant women need to limit the amount of fish they consume. As for the rest of us, we can eat smallmouth and largemouth bass to provide the body with proteins, fatty acids, and selenium.

We hope the article helped in solving your problem. We made it a point to keep the content informative and interesting to read. Do you think that we failed to discuss any other important aspect of consuming bass? Please let us know in the comments section below.

You can leave your feedback and tell us about your bass fishing adventures. We would love to hear all about it.





Jacob Grill

Hello, my name is Jacob Grill. You won’t believe but I was suffering from severe pain, so you can imagine a number of hours I must have spent online researching about my conditions and looking for the causes, symptoms, and most importantly, the remedies about pain management. And trying to find the most suitable and reliable way of relieving my pain lead me to develop a profound interest in helping others do the same.

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