Best Shoes for Sesamoiditis: The Best Natural Cure of 2017
Now the good news is that sesamoiditis has the ability to get cured on its own, given that the condition is not beyond control. And one of the best ways to make this happen is to wear appropriate shoes while running, dancing, or doing any other physical/leg-straining activity. With the creation and advancement of the best shoes for sesamoiditis, you will not have to worry about your big toe bending, which gives the sesamoids enough space and time to alleviate on its own.
Quick Comparison: Top 5 Best Shoes for Sesamoiditis
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices and customer reviews on Amazon.com
What Is Sesamoiditis?
A very common problem that many runners face is the development of sesamoiditis. It is a foot ailment that is caused by the two small bones, known as sesamoids, located between the tendons that are connected to the big toe.
So, due to constant physical activity like running or even dancing, these sesamoids can get fractured or gravely injured leading to inadequate movement of the big toe, along with excessive pain and discomfort while performing those physical activities.
More Details about Sesamoiditis and How to treat:
Causes and Symptoms of Sesamoiditis
One of the most discernible causes of the condition of sesamoiditis is a direct injury to the bones. When you’re running, sometimes a rock or some other sharp, uneven object might somehow injure your sesamoids. And such an injury often goes unnoticed or is dismissed carelessly, which leads to the development of painful sesamoiditis. While this may be a pretty obvious cause, there are many unnoticeable causes that may lead to sesamoiditis.
- The ailment can be caused due to running. In fact, more than 80% of people with sesamoiditis are runners.
- The remaining 20% are professional dancers. When you jump on the ball of your foot, where the sesamoids are located, a little too much, it can lead to sesamoiditis.
- In some cases, the condition can also be caused among women who wear and walk around in high heels regularly. High heels tend to deposit all of your body weight on the ball of your foot.
- Wearing soles that are not thick enough can also lead to sesamoiditis.
- It is also common among baseball players, especially catchers, who are constantly in the squatting position, again placing all of their body weight on the ball of their foot.
Long story short, if your work or physical activities require you to plant all your body weight on the ball of your foot, or when your big toe is inclined downwards instead of being placed in a straight position, there are greater chances of your sesamoids being exposed to trouble.
The initial symptoms of sesamoiditis often get overlooked and then the condition becomes worse. So it’s better not to neglect the slightest pain arising right below your big toe.
Our muscles and bones do tend to cause pain that usually comes and goes, right? So you must be thinking that I’m asking you to pay heed to all of it. No, that’s not what I’m saying.
Sesamoiditis-related pain normally occurs when you’re performing some kind of a physical activity that might have led to the development of the ailment in the first place, such as running, dancing, wearing the wrong kind of shoes, etc. And when you’re not engaging in such kind of activities, the pain might not seem to bother you. So look out for it!
- Discomfort and pain on the ball of your foot while performing vigorous physical tasks, or even otherwise.
- When you’re unable to move, flex, or bend your big toe, you know you have sesamoiditis.
How do Shoes Help in Curing Sesamoiditis?
In our modern and technologically advanced world today, every problem has at least over a dozen practical solutions. In this case, one of the most effective solutions is wearing footwear that is specifically created to treat sesamoiditis and other such painful feet ailments.
The shoes for sesamoiditis are constructed with metatarsal pads. These are a ball of foot pads that are used to provide a soft cushion to the ball of your foot, which further helps in eliminating the prospect of your foot drifting forward in the shoe.
On the other hand, some shoes are built with a cushion along the full length of the insole in order to provide additional padding and comfort to the entire foot.
These types of shoes have proven to be stiff enough so as to ensure that your big toe doesn’t bend while you’re running, dancing, or even walking. The goal is to significantly reduce the amount of pressure that is normally endured by the ball of your foot, which, if not taken care of, leads to sesamoiditis.
The sesamoids need some time and the ideal condition of not being subjected to any kind of movement of injury, and these types of shoes help in achieving that goal so your sesamoids can heal naturally.
Top 5 Best Shoes for Sesamoiditis
Vibram Men's KSO EVO Cross Training Shoe
The only company that has successfully managed to manufacture the best shoes for sesamoiditis is Vibram. Its Vibram Men's KSO EVO Cross Training Shoe can be worn for hours on end from the very beginning itself, which means there’s no breaking in period required.
And that is great because you don’t want to face any more discomfort and pain than you already do, due to your damaged sesamoids. There’s not enough room for all the toes to flex inside the shoe, which again is pretty awesome given the amount of rest your toes and, ultimately, your sesamoids need in order to heal naturally.
The uppers of the shoes are built with genuinely breathable synthetic mesh material that is very thin yet tough in quality, so your feet have enough breathing room. Even though these shoes are solely created to let sesamoids relax and limit their movements, they have a pretty flexible sole and the weight of the shoes makes it perfect for the wearer or runner to carry out his or her daily physical activities with utmost comfort and zero pain.
The most important part of shoes designed to cure sesamoiditis is the cushioning, which is quite up-to-the-mark in the Vibram Men's KSO EVO Cross Training Shoe.
- Extremely lightweight.
- Provide useful flexibility.
- High-quality upper made of stretchable mesh material offers paramount breathability.
- Can be easily washed in the machine.
- Easily adjustable laces to conveniently alter the fit of the shoes.
We Don't Like
- The big toe separator has a pretty hard-line construction.
- Not suitable to wear in chilly climatic conditions since you can’t wear these shoes with socks.
Fila Men’s Skele-Toes EZ Slide Drainage Shoes
When you want to buy the shoes for sesamoiditis that are put together with the most superior quality material, then I would recommend the Fila Men’s Skele-Toes EZ Slide Drainage Shoes.
The material used for construction makes your feet feel like they’re finally home. It is a very soft and elastic fabric that your sesamoiditis-affected big toe will truly appreciate. The improved flexibility of the sole is also a huge benefit when it comes to providing comfort and ease of movement while carefully restricting the movement of the big toe in order to let the sesamoids mend themselves.
The incorporation of Skele-Toes is a very smart decision made by the manufacturer. This is extremely useful considering the number of rocks, sharp objects, muddy surfaces, and other feet-hostile conditions that you would be stepping on while running, walking, or doing whatever you decide to do with these shoes.
The cushioned part of the shoe, the footbed, is well supplied with open air mesh, which I personally was truly impressed with given the amount of importance I award to this particular feature in order to perform better and make my feet feel better.
- Suitable for wide feet.
- They also alternate as water shoes.
- Provide good arch support.
- Stretchable for additional comfort.
- The soles give your feet a good grip.
We Don't Like
- Shorter in length.
- The drainage-friendly bottom tends to attract stones and other debris.
- The toe slots seem too big for the toes.
Tesla Men’s Trail Running Minimalist Barefoot Shoe TF-BK30
If it’s important to you find the best shoes that offer exceptional grip, the Tesla Men’s Trail Running Minimalist Barefoot Shoes TF-BK30 might just be the most suitable choice for you.
These shoes really help in making your feet feel comfortable despite having sesamoiditis. A lightweight design, optimal flexibility, exceptional waterproof and quick drying capabilities, all combine to make these shoes one of the most preferred choices for runners.
The cushioning provided by Tesla is always top notch. Even though these shoes have a comparatively thinner cushioning built in the midfoot section, the overall buffer provided by these shoes is remarkably supportive and helpful in reducing the amount of pressure on the ball of your foot so your sesamoids can heal properly.
With these shoes on, it doesn’t matter what kind of activity or movement your feet make, the sole and the upper are built in such a manner so as to gently clasp your big toe and sesamoids area as closely and painlessly as possible. You can place them in water without having to worry about getting your feet all wet and they have the tendency to dry up pretty quickly too, which make these shoes perfect for all-season runners.
- Provide maximum overall cushioning.
- Flat and easy to wear.
- Tight enough around the heel while loose enough at the ball and toes.
- Sole curves perfectly at the arch, which minimizes further damage to the sesamoids.
- Tons of flexibility.
We Don't Like
- Not true to size.
- The inner lining is a tad irregular.
- The toe box is a bit too narrow.
- Not suitable for city roads (although best for running trails).
New Balance Men’s M840V3 Running Shoe
It’s never a bad idea to invest in a product that not only performs the sole purpose flawlessly but also looks pretty awesome on the outside. Yes, I’m talking about New Balance shoes.
The New Balance Men’s M840V3 Running Shoes offer just the kind of cushioning, support, and comfort one requires when he or she is suffering from sesamoiditis. While they may not look like the others on the list, these shoes undoubtedly have all the features that you look for in the shoes for sesamoiditis.
And just like the others, the New Balance M840V3 are constructed with synthetic mesh. The soles are made of rubber that offers maximum grip so your feet don’t slide forward and further aggravate your injured sesamoids.
Something that I truly appreciated about these shoes is their shock-absorbent cushioning, which can prove to extremely beneficial in curing sesamoiditis comparatively sooner. The body weight that is deposited on the ball of your foot is considerably reduced to a minimum with these shoes, so if you’re a runner, dancer or an athlete with sesamoiditis and with a good taste, then the New Balance M840V3 might be the best choice for you.
- Admirable marathon level shoes.
- Roomy toe box.
- More width in the forefoot, which provides additional comfort when you have sesamoiditis.
- Provide great cushioning while running and walking.
- Suitable for daily wear.
We Don't Like
- Comparatively, lower in quality.
Fut Glove Men's Marley Five Toe Shoes
The Fut Glove Men's Marley Five Toe Shoes are the kind of shoes that one can purchase even with a tight budget. Nevertheless, they provide the kind of quality you’d expect from any other generously priced models on the list.
The soles of these shoes are made of high-quality rubber in order to provide the wearer with the perfect amount of limited flexibility, which is helpful inconveniently restricting the movement of the big toe and sesamoids.
A noteworthy feature that is absent in all the other models on the list is found in this one; in order to provide additional warmth and support to your sesamoiditis-stricken foot, there is a double layer of breathable lycra material added between the toes. These shoes can be easily washed in the machine.
Another unique feature is the Aegis Microbe Shield, which does the job of regulating bad odor and controlling stains. So if you’re working on a tight budget, but you still want to invest in top notch quality, then buying the Fut Glove Men's Marley Five Toe Shoes might be a wise decision.
- Great choice for the gym and barefoot running.
- Perfectly cushioned inner sole.
- Stain and water resistant.
- Made of breathable materials.
- Soles are equipped with extra padding.
We Don't Like
- Not suitable to wear in the winter.
- Stitching is susceptible to early splitting.
- Not enough room for the pinky toe.
Wrapping It Up
When it comes to sesamoiditis, especially when the condition has not worsened, it is always a great and much healthier option to allow the fractured or injured sesamoids to heal the natural way, instead of going all in for surgery.
When you let things take their natural course, the results always prove to be beneficial in the long run. So instead of curing sesamoiditis any other way, opt for wearing the best shoes for sesamoiditis and your condition will eventually get better, even if it’s taking a little too long.
And to help you make that possible, I am going to share with you the most suitable and efficient shoe that might help you more than you imagine. The Vibram Men's KSO EVO Cross Training Shoe is truly the most effective when it comes to picking out the best shoe to heal sesamoiditis on its own.
These shoes are well equipped with a Vibram sole that is known to shield your big toe and sesamoids in the best possible manner. Also, the inbuilt seamless collar significantly helps in lowering the amount of discomfort and irritation that Sesamoiditis usually causes while you’re carrying out your physical activities, such as running, dancing, or even walking.
They place your big toe in such a position that you need not worry about it inclining towards the ground, which is exactly what it takes to keep the sesamoids in a much safer and shock-free position.
So it’s time to kick off the sesamoiditis, quite literally. Happy running!
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