6 Best Shoes For Your Plantar Fasciitis: How To Choose The Right?

Do you have the chronic foot pain associated with Plantar Fasciitis? You're not alone. Plantar Fasciitis is one of the most common foot problems that people can have. In fact, I'm one of those people – I have Plantar Fasciitis myself. If you have it too, there are a few things you can do to help your symptoms, but wearing the right shoes might just be the easiest and most effective course of action to take. Personally, I began to feel relief after finding the best shoes for Plantar Fasciitis.

Quick Comparison: Top Shoes For Plantar Fasciitis

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.com

What Causes Plantar Fasciitis?

Plantar Fasciitis can be caused by a few things. The key to understanding what causes Plantar Fasciitis is to understand the mechanics of the condition. The plantar fascia in your foot basically acts like a shock absorber, supporting the natural arch in your foot. When tension in this area is too great, small tears in the fascia are created. The repeated stretching and tearing can cause the fascia to become inflamed or irritated.

Bearing this in mind, these groups are at risk for Plantar Fasciitis:

1. People who engage in particular exercise that results in the stretching or tearing mentioned above: 

​These repetitive activities put a lot of stress on your heel and the tissue attached, such as ballet dancing, running for long distances, and dance aerobics, to name a few.

2. People with particular types of feet:

People that walk abnormally, has flat feet, or who have a high arch in their foot are at risk because the weight is disproportionally distributed while they stand, adding extra stress on the plantar fascia.

3. People who are obese:

Extra pounds on the body place extra stress on the plantar fascia, resulting in injury.

4. People who are on their feet often:

People on their feet for long stretches of time, like those with jobs in the service industry. Spending hours at work standing or walking on flat, hard surfaces can result in Plantar Fasciitis.

Do You Have Plantar Fasciitis?

Plantar Fasciitis is accompanied by pain and stiffness in the heel of your foot. The type of pain varies, ranging from a burning sensation to sharp pains, or even dull aches. The onset of your pain could occur suddenly after a certain type of activity or slowly with time.

But if you do have Plantar Fasciitis, chances are you’ll experience this pain on the bottom of your heel in the morning after your first few steps or after climbing the stairs, sitting or standing.

It's recommended that you ask your doctor about the pain in your heel. Although he or she might order an X-ray just to make sure you aren’t suffering from anything else, they doctor can usually tell if you have PF by asking you some

Although he or she might order an X-ray just to make sure you aren’t suffering from anything else, they doctor can usually tell if you have Plantar Fasciitis by asking you some simple questions.

Plantar Fasciitis Tips

Is There a Cure for Plantar Fasciitis?

For some people, recovering from Plantar Fasciitis is just not a possibility. But the good news is that ninety-five percent of people are able to recover without any need to get surgery, and most of these people can even recover in a year.

There are a few things you can do to treat Plantar Fasciitis in your home. Over the counter pain, relievers will help you deal with the pain. and there are some lifestyle changes you can make to directly address your Plantar Fasciitis.

What You can Do?

You want to maintain a healthy BMI, to minimize the pressure on the plantar fascia.

  • If a repetitive sport is causing your problem, switch the sport up to ease the stress on your heel.
  • You can do some simple exercises at home to stretch your plantar fascia, and applying ice can relieve the pain.

Finally, choose a pair of proper shoes, avoiding high heels and aiming for good arch support. If you are choosing athletic shoes, take care not to wear the sneakers to excess, where they stop cushioning your feet and offering support.

How Can Shoes Help Your Plantar Fasciitis?

Shoes can effectively help Plantar Fasciitis in a number of ways, if they provide the following benefits:

  • Shoes provide arch support which can correct the way you stand, align the foot properly, and can reduce stress on the ligaments in your plantar which will, in turn, reduce heel pain.
  • Shoes with padding under the heel will help alleviate heel pain because of the extra cushioning and added support they offer.
  • Shoes that correct the way you step and that reduce pressure on the heel will help treat the symptoms of Plantar Fasciitis.
  • Footwear with lightweight soles can facilitate foot motion and remove any stress that is applied to the foot.
Genkent Comfort Orthotic Arch Support Insoles for Sport Shoes and Work Boots Relief for Foot Pain Due to Flat Feet and Plantar Fasciitis

What Should You Look for In Your Search for the Best Shoes?

If you are in the market for a shoe to treat your Plantar Fasciitis, first you want to look for a firm heel counter (the back section of the shoe). When the heel counter is properly designed to help correct Plantar Fasciitis, it will correct the way you walk, controlling pronation.

Pronation is the way your foot rolls inward while you are walking and running, helping the lower leg deal with the shock. When you are choosing your new shoes, you want to squeeze the heel counter to ensure that it is firm. If it collapses, chances are it will not support your ankle and foot in the way you need it to.

  • Check on the flexibility of the shoe by holding the shoe by the toe and heel with both hands. Bend the shoe's sole in the middle. If the sole simply collapses down the middle, this probably isn't the best choice for Plantar Fasciitis. You want to choose a shoe that will offer some type of resistance when you bend it.
  • Search for a shoe with an elevated heel, about one inch high, to shift a bit of the weight off of your heels. Test the shoe by placing the shoe on a flat floor and apply pressure to the toe. If the shoe rocks forward, this is a good sign.
Brooks Men's Addiction Walker Walking Shoe,Black,10.5 D

Finding the right shoes was the best thing I did for my Plantar Fasciitis. I've gone ahead and made a list of the top five fantastic shoes for plantar fasciitis that I have tried over time.

Listed below are my list of the top five women's shoes for plantar fasciitis. I tried to cover a range of footwear, running the gamut from slippers to running shoes to dress shoes so you can have the perfect shoes for every occasion.

Top 9 Best Shoes for Plantar Fasciitis List

The Best Running Shoes for Plantar Fasciitis

ASICS Gel Kayano 21 Running Shoe

Getting a pair of athletic shoes is highly recommended if you work exercise into your weekly regime. The best running shoes for you are Asics' Gel-Kayano 21 Running shoe.

Orginal:

  • These shoes have an elevated heel – approximately one and a half inches, which is perfect for arch support.
  • They have a rubber sole for running and feature Asics' GEL cushioning system.

ASICS GEL KAYANO 21 RUNNING SHOE: MEN/WOMEN

Why do we highly recommend?

We Like

  • The sock liner of the sneakers can be removed if you wish to put an orthotic in there.
  • The extra support built into the shoes are good for pronation if this is an issue for you.
  • The toe box in the shoes is extra roomy.

We Don't Like

  • These shoes run a little narrow. If you have wide feet, choosing these shoes may not be a great idea.
  • The sneakers don't last the longest. If you exercise more than three days a week, you might not be thrilled with the shelf life.
  • The shoes don't expand perfectly during the day, which could cause issues with your Plantar Fasciitis.

The Best Slippers for Plantar Fasciitis

Orthaheel RELAX SLIPPER LIGHT PINK 8

Orthaheel Women's Relax Slipper

Wearing supportive shoes is important even when you are lounging around the house. Slippers with proper support will help you to treat your PF while relaxing at home. The Orthaheel Women's Relax Slipper is my pick for the best “lounging shoe.”

Orginal:

  • This shoe is made up of plush polyester, with an adjustable loop and hook closure, which makes it easy to slip the shoe on and off, and ensures a secure fit.
  • The midsole is built to absorb shock which reduces the pressure applied to your knees, ankles, and feet.
Orthofeet Asheville Mens Comfort Arthritis and Diabetic Orthotic Slippers Brown Leather 11 W US

Orthofeet Asheville Mens Comfort Arthritis Diabetic Orthotic Brown Leather Slippers

Original:

  • This shoe is made up of leather, lightweight, soft with many comfort features for plantar fasciitis, foot pain, sensitive feet.
  • The toe box is wide, tall, and can extra wide easily.

Helping you know better about the best slipper for your steps:

We Like

  • These slippers are great for those first few steps in the morning that can be so painful for people with Plantar Fasciitis. You can keep them next to your bed and slip them on as you get out of bed.
  • The shoes are very sturdy. Although the material may become worn over time, the structure of the slippers will stay intact even after a full year.
  • The arch supports are very high adding extra support.

We Don't Like

  • The shoes can be a little pricey for slippers and may not be appropriate for people who are not looking to make a financial commitment.
  • The slipper is a little hard to clean because to maintain the structure you cannot just toss this into the washing machine.
  • The shoes can leave fuzz all over your carpet as you are wearing them.

Best Casual Shoes for Plantar Fasciitis 

Vionic Women's Amber Tortoise 8 M

Vionic Womens Rest Amber Strappy Open Toe Sandal Shoes

The best shoes to wear outdoors are the Vionic (with Orthaheel Technology) sandals. These outdoors shoes were designed by a podiatrist and have adjustable straps. The midsole is dense and helps to absorb shock and a sole made out of rubber.

We Like

  • The shoes are made for spending time outdoors and can be worn on any surface.
  • The sole is rubber, it is lightweight and flexible.
  • The shoes are appropriate to wear in wet weather.
  •  Finally, it is good for Plantar Fasciitis because it provides excellent arch support for walking. The midsole also helps to absorba shock.

We Don't Like

  • The shoes are comprised of a lot of Velcro, so when you walk it can be quite noisy, even embarrassing.
  • The straps on the model are very stiff, so although it is easy to walk in them, the stiff straps on the Vionic may impede your from doing so because it is can be painful for some people.

Best Dressy Shoes for Women With Plantar Fasciitis

Vionic Womens Camila Orthaheel Dual Strap Slide Sandal Shoe, Black Patent, US 10

Vionic Camila Women's Slip-on Sandals

Women with Plantar Fasciitis need to wear dressy shoes just like everyone else.

The Vionic Camila slip on sandals are also made by Vionic and are appropriate to wear to formal functions or around the office.

We Like

  • The materials are durable and will stand the test of time.
  • The shoes are easy to adjust, run true to size, and are suitable for all shapes and sizes of feet.

We Don't Like

  • The toe bed of the sandals is on the longer side.
  • Although these sandals are good to wear to formal occasions, the style of the shoes may not be appropriate for your tastes.

Best Wedges for Plantar Fasciitis

Vionic Womens Polina Toe Post Platform Wedge Sandal Shoes, Natural Snake, US 5

Vionic Polina Women's Toe-post Platform Sandal

Wedges are a good fit for women who suffer from Plantar Fasciitis because of the elevated heel and the arch support.

They are also a great fashion statement. My top pick for wedges is the Vionic Polina Women's Toe-post Platform Sandal.

We Like

  • The straps are not too tight, offering extra comfort for women.
  • The wedge offers additional comfort and customization.
  • The arch support, padding under the ball of the foot. The heel is supported.
  • They are stylish.

We Don't Like

  • The size seems smaller than usual for your feet. You should pick a size bigger than usual.

Best Athletic Shoes for Plantar Fasciitis

Vionic Ailie Women's Mary Jane Athletic Shoe

Vionic Ailie Womens Mary Jane Athletic Shoe Navy - 8

I have mentioned that repetitive athletic activities can cause Plantar Fasciitis. So, it is important to take extra care to choose shoes that will offer the support you will need to be on your feet.

One of the best athletic shoes for Plantar Fasciitis have to be the Vionic Ailie Women's Mary Jane Athletic Shoe. This is a cute, fashionable “Mary Jane” type shoe. The sole is rubber, it is lightweight and flexible. Finally, it is good for Plantar Fasciitis because it provides excellent arch support for walking and running.

We Like

  • These shoes are known to relieve back pain as well as pain associated with Plantar Fasciitis.
  • These shoes provide a good fit and help anyone that has naturally low or no arch support. You can use these to walk or for longer periods with less lower back pain.

We Don't Like

  • The shoes are comprised of a lot of Velcro, so when you walk it can be quite noisy, even embarrassing.
  • The insoles included in the shoe do not offer great support, but it is possible to change insoles to your liking.

Conclusion

I covered a variety of the best shoes for Plantar Fasciitis: athletic shoes, slippers, wedges, formal and sandals. Out of all of these,

That's because of the versatility of the style: you can wear these shoes wherever you go.

The sandals have a lot to offer you with Plantar Fasciitis as well. You can tell they were designed by a podiatrist who understands foot pain with the dense midsole that absorbs the shock put on the foot. The rubber sole offers the support you need to correct your foot position and finally, I love that you can really get these shoes wet and wear them in all types of weather.

The takeaway of this article is that people with Plantar Fasciitis want to wear fashionable, useful footwear just like everyone else, and it seems that with all of these options available to them, they can do just that.

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Sources:

1. http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/home/ovc-20268392

2. http://www.webmd.com/a-to-z-guides/exercises-to-reduce-plantar-fasciitis

3. http://www.drdavidwilliams.com/treat-plantar-fasciitis-naturally/