Best Shoes For Heel Spurs – Buyer’s Guide & Reviews of 2017


The condition of heel spurs is not like when you have a cold; you can’t hope for it to go away after a certain point of time. In fact, heel spurs that go untreated have the ability to cause more damage or inflammation in the plantar fascia tissue. And this can make walking an extremely painful activity.

So instead of making it better, why damage it more? Knowing everything about the condition of heel spurs as well as the best shoes for heel spurs is an important step towards curing the foot ailment naturally.

Quick Comparison: Top 9 Shoes For Heel Spurs

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices and customer reviews on

What are Heel Spurs? The Causes and Symptoms

A heel spur is formed on the back or the underside of the heel. It is a bony protrusion that digs into the skin whenever any pressure is applied to the bottom of the foot. Heels spurs can also be a collection of many tiny bony protrusions on the underside of the heel.

They may or may not cause pain, so there are times when you’re not aware of the protrusion growing inside the heel at all.

What is Heel Pain? What are Heel Spurs?​

There are many people who tend to confuse heels spurs with plantar fasciitis. In fact, the chances of developing heel spurs when you have plantar fasciitis are pretty high.

The reason being, since plantar fasciitis is the injury of the plantar fascia tissue, the body tries to heal itself on its own from more potential damage by producing that extra bone in the affected region. (More on the relation between heel spurs and plantar fasciitis)

Causes of Heel Spurs

When calcium deposits accumulate on the back or the underside of the heel, it gives rise to heel spurs. But this process takes quite a while, sometimes even months.

The calcium deposits build up more due to overworking the muscles and ligaments of the foot, overstretching the plantar fascia tissue, and repeated cracking of the heel bone membrane. This condition mainly affects athletes who do a lot of jumping and running, often not wearing shoes that help heel spurs.

Some of the Most Common Causes:

  • Gaining excessive weight and obesity.
  • Walking gait abnormalities.
  • ​Jogging or running on hard surfaces.
  • ​Wearing tight or poorly fitted shoes on a daily basis.
  • ​Medical conditions such as diabetes.
  • ​Feet abnormalities like having high arches or flat feet.
  • ​Wear and tear of the plantar fascia tissue due to old age.
  • Walking or standing on hard surfaces at work all day.

Symptoms of Heel Spurs

More often than not, heel spurs are not accompanied by any symptoms. But there are certain effects that one notices after a certain period of time. These symptoms are recurring or chronic pain in the heel. And this pain occurs only when you’re doing some sort of strenuous activity, like jogging or running.

Sometimes when the condition has worsened, even walking might seem like a difficult task due to the constant pain.

These symptoms may or may not be due to the formation of heel spurs. In some cases, the pain is the result of the plantar fascia tissue that has been injured due to the condition or due to overworking the tissue and the muscles around it when you have heel spurs. (Plantar fascia injuries)

The first stab of pain in the heel occurs mainly in the morning when you take those first steps after getting out of bed. Many people also experience pain when they stand on their feet after sitting for a very long period of time.

Shoes for People with Heel Spurs

While there are many treatment methods to cure heel spurs, wearing the shoes for heel spurs is one the most effective non-invasive treatments. Exercise is another one of those natural healing treatment methods.

Personal Fitness & Health : Heel Spur Exercises​

Shoes that help heel spurs provide your feet with immediate relief by offering more padding and thus minimizing all the pressure from the heels. They also have the ability to correct your walking gait abnormalities. And the best part about these shoes is that they look good as well, so it’s not like you’ll be wearing comfortable but ugly looking shoes.

What to Look for in the Most Comfortable Shoes for Heel Spurs?

With the heel spurs, the best shoes and plantar fasciitis are designed in such a way so as to alleviate the pain and prevent any further damage to the already injured area. But this is only made possible if you pick the right shoes with the right features.


The job of the most comfortable shoes for heel spurs is to provide maximum cushioning, right? What this does is prevent your heel from experiencing more pain by limiting shock.

The shock absorbent quality of these shoes must be top notch and spread out over several layers. This ensures that your feet touch the ground in the most comfortable and painless manner possible.

Arch Support

When the plantar fascia tissue is damaged or injured, the arch of your foot develops inflammation. This inflammation makes doing activities like jogging, running, and even walking seem like painful tasks. So it’s only logical when I say that you need to buy heel spur sneakers that offer phenomenal arch support.

Such kinds of shoes provide enough support to the underfoot region. They are also helpful when you have flat feet. In this case, the entire weight of your body that normally falls on the heels is transferred to and spread out across the arch area.

Removable Insoles

DR JK- Heel Pads and Heel Grips HeelPal Kit- 8 Piece of Heel Cups, Shoe Inserts and Shoe Insoles for Women and Men, Heel Spur, Heel Protectors, Foot Pads, Heel Support, Heel Care

Most of the best men’s shoes for heel spurs come with removable insoles. The reason why this detachable feature is important is because we now live in a world with custom orthotic insoles. What these magical little things do is provide your feet with that much-needed relief from swelling and pain caused by heel spurs and plantar fasciitis.

They are undoubtedly more effective than the soles supplied by the manufacturers of some of the best shoes for people with heel spurs.


What are the elements in the best boots for heel spurs or in the best heel spur sneakers that provide exceptional stability? Good combination of ergonomics and maximum padding. The former streamlines your body posture and movement while the latter provides a sufficiently tight and comfortable fit.

Top 9 Best Shoes for Heel Spurs

ASICS GT-2000 3 Running Shoe: MEN/WOMEN

The third generation of the traditional and popular ASICS GT-2000 series, the ASICS GT-2000 3 Running Shoes are considered to be the best heel spur sneakers on the market. They boast a synthetic material construction, which provides maximum durability.

The presence of mesh enables sufficient air flow and it also helps in keeping your feet dry and warm when you’re jogging or running.

What makes these shoes suitable for curing the condition of heel spurs is the fact that they are equipped with abundant gel padding in the heel region. This is really useful when you want to continue running despite suffering from heel spurs or plantar fasciitis.

The ASICS GT-2000 3 Running Shoes are light in weight, so you don’t have to carry them around. In fact, they are heavily but comfortably padded with removable insoles, so it feels like they are going to be doing all the carrying for you.

ASICS GT-2000 3 Running Shoe

ASICS Men's GT-2000 3 Running Shoe

ASICS Men's GT 2000 3 Running Shoe, Turquoise/Silver/Black, 10.5 M US

ASICS Women's GT-2000 3 Running Shoe

ASICS Women's GT-2000 3 Trail Running Shoe Lightning/Hot Pink/Navy 7 B - Medium

We Like

  • ​They provide maximum support to the midfoot region.
  • ​Suitable for wider feet.
  • ​Well balanced with optimal stability and cushioning.

We Don't Like

  • ​Not suitable for serious walkers or runners.
  • ​Shoe laces are not long enough.

Saucony Guide 8 Running Shoe: MEN/WOMEN

If there are any shoes that help heel spurs by providing the highest level of arch support and padding, it’s the Saucony Guide 8 Running Shoes. They are also suitable for people with high arches.

These best shoes for heel spurs are well armed with maximum arch padding, which means top notch foot support. And what’s better than 100% foot support when your feet are distressed due to heel spurs?

The Saucony Guide 8 Running Shoes have outsoles made of strong and sturdy rubber which significantly contributes to lowering the amount of pressure that your heel is normally subjected to.

It’s pretty surprising how this shock absorbent quality is paired with phenomenal padding in the interior that not only protects the heel, but also the midfoot area up till the toes.

The two unique features, the redesigned medial support mechanism, and SRC crashpad, make these shoes simply perfect for naturally healing the condition over a period of time. What the former does is enable a smooth transition to the midfoot region while the latter lowers the impact level on the heels. (Treatment for heel pressure sores)

Saucony Guide 8 Running Shoe

Saucony Men's Guide 8 Running Shoe

Saucony Men's Guide 8 Running Shoe,White/Blue/Citron,10.5 M US

Saucony Women's Guide 8 Running Shoe

Saucony Women's Guide 8 Running Shoe,White/Twilight/Pink,8 M US

We Like

  • ​No break-in period required.
  • ​The construction and wear life are excellent.
  • ​They have a perfect combination of fit and comfort for swollen or inflamed feet.

We Don't Like

  • ​A little too tight around the toes.
  • ​Only suitable for moderate pronators.

Brooks Adrenaline GTS 15 Running Shoe: MEN/WOMEN

One of the best shoes for heel spurs and plantar fasciitis, the two-foot ailments that are commonly formed together, is the Brooks Adrenaline GTS 15 Running Shoes.

These are the kinds of shoes that are not only reliable for comfort and support but also for their good looks. They have remarkable gel technology installed in the heel region, which provides exceptional support to the entire foot.

The Brooks Adrenaline GTS 15 Running Shoes are supplied with rubber soles and comfortable innards. The amount of shock that the former absorbs and the amount of comfort while running the latter provides make these best men’s shoes for heel spurs the most suitable option to cure the condition as quickly and as naturally as possible.

The shoes have a special feature in the form of midsoles, known as Progressive Diagonal Rollbar. I personally admire this feature given the amount of pronation control and smooth transition it provides when you have feet abnormalities like not only heel spurs but heel spurs paired with overpronation or walking gait disabilities. (what is normal, over, and under pronation)

Brooks Adrenaline GTS 15 Running Shoe

Brooks Men's Adrenaline GTS 15 Running Shoe

Brooks Men's Adrenaline Gts 15 Running Shoe (11, Anthracte/LimePunch/Orange)

Brooks Women's Adrenaline GTS 15 Shoe

Brooks Women's Adrenaline GTS 15, White/DazzlingBlue/SharpGreen, 7 B(M) US

We Like

  • ​They provide remarkable overpronation support.
  • ​The deep heel cup offers additional stability.
  • ​High-quality design and construction.

We Don't Like

  • ​If worn without socks, they might cause cuts and blisters on the skin.
  • ​The toe box is too narrow.

Vionic Orthaheel Women's 'Zen' Walking Shoes

The most comfortable shoes for heel spurs and for distance walking on a daily basis are the Vionic Orthaheel Women's 'Zen' Walking Shoes.

They have pretty lightweight EVA midsoles that perform the task of handing over optimal support while reducing all the pressure of your body weight on your heel by equally distributing it all over the foot. That’s why EVA midsoles are a very important feature in heel spur sneakers.

The Vionic Orthaheel Women's 'Zen' Walking Shoes have a biomechanical orthotic footbed designed with the expertise of a podiatrist. In simple words, your heel spur-affected, misshapen foot will receive the optimal amount of comfort along with realignment in a matter of days.

Another noteworthy characteristic that you might find extremely useful is the fact that these shoes come with removable insoles. So even if you decide that your feet need additional protection and support, you will have the wonderful opportunity to replace the shoes’ inbuilt insoles with your custom orthotic insoles.

Vionic Orthaheel Women's 'Zen' Walking Shoes

Orthaheel Vionic Zen - Womens Walking Shoes - Orthaheel Black - 6 Wide

We Like

  • ​Suitable for those with high arches.
  • ​They have a wide toe box.
  • ​Extremely light in weight.

We Don't Like

  • ​Prone to cracking.
  • ​Not suitable for walking on rough or uneven surfaces.

New Balance MW928 Walking Shoe: MEN/WOMEN

New balance shoes for heel spurs are one of the most comfortable shoes to reduce swelling as well as pain in the heel. The New Balance MW928 Walking Shoes are well equipped with ABZORB cushioning. In other words, that means the shoes are shock absorbent.

This particular feature also helps in eliminating the risk of any further inflammation and swelling despite keeping the shoes on for longer hours.

These are the kind of shoes that help heel spurs in such an efficient manner that give your feet more control and stability along with the necessary support and protection. All thanks to the Rollbar technology.

Since these shoes are ideal for those who want to buy the best shoes for heel spurs that can be worn anywhere on a daily basis, the special phantom liner ensures that bad odor is eliminated from the shoe.

The Walking Strike Path outsoles combined with the shoes’ practical design and construction, all unite together to provide the swollen or inflamed feet with superior comfort and prevent any sort of further damage or injury to the affected area, that is the plantar fascia tissue and the muscles around it.

New Balance MW928 Walking Shoe

New Balance Men's MW928 Walking Shoe

New Balance Men's MW928 Lace Walking Shoe,Black,9.5 4E US

New Balance Women's WW928 Health Walking Lace-Up Sneaker

New Balance Women's Ww928 Walking Shoe,Tan,6.5 B US

We Like

  • ​They help in correcting your gait even without orthotic insoles.
  • ​Support and stability are exceptional.
  • ​They provide phenomenal arch support, so standing for long hours is painlessly possible.

We Don't Like

  • ​The break-in period is pretty long.
  • ​Sloppy sewing of the shoe amounts to poor construction.

That’s a Wrap!

The best shoes for heel spurs are ones that support your forefoot, midfoot or arch region, and heel area. Each and every part of the foot plays an important role in the movement and proper functioning of the plantar fascia tissue that connects the toes to the heel.

So if any tiny area of the foot is not well supported, the heel will always have to pay the price for it in the long run.


Orthaheel Vionic Zen - Womens Walking Shoes - Orthaheel Black - 6 Wide

And especially when you have heel spurs, wearing the most comfortable shoes for heel spurs is highly recommended, even by doctors. So keeping the forefoot, arch region, and heel in mind, the Vionic Orthaheel Women's 'Zen' Walking Shoes are the best shoes for people with heel spurs.

The Vionic Orthaheel Women's 'Zen' Walking Shoes are designed to keep the wearer always on his or her feet without causing any discomfort due to the painful foot ailment.

They are equipped with an orthaheel footbed, which means more control. Along with a contoured arch support and EVA midsoles, the midfoot is protected in the most effective manner.

And despite the fact that these heel spur sneakers are supplied with orthaheel technology, you can still enjoy the added comfort and support of custom orthotic insoles that can easily replace the shoes’ inbuilt removable insoles.

Keeping the feet healthy and happy can help you in so many ways, given how important they are in performing your daily tasks, both effortless and strenuous. So put on these shoes and walk or run to HEEL that pain!

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Jacob Grill

Hello, my name is Jacob Grill. You won’t believe but I was suffering from severe pain, so you can imagine a number of hours I must have spent online researching about my conditions and looking for the causes, symptoms, and most importantly, the remedies about pain management. And trying to find the most suitable and reliable way of relieving my pain lead me to develop a profound interest in helping others do the same.

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